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Frequently Asked Questions
What is Reformer Pilates?
Reformer Pilates is a type of Pilates performed on a piece of equipment called a Reformer.
It is designed to improve strength, flexibility, posture and balance by focusing on controlled movements and breath.
Is Reformer Pilates suitable for beginners?
Absolutely! Reformer Pilates is suitable for all fitness levels, including beginners.
Do I need prior Pilates experience?
No prior Pilates experience is necessary. Each class is specifically tailored to you and your level.
What should I wear to Reformer Pilates classes?
Wear something you feel comfortable in! Stretchy clothing works best, something that allows freedom of movement.
Are your classes private or in groups?
Classes are private 1:1 or 2:1 sessions
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