Wellness Coaching
Strength & Resilience for Women Who Carry the Load Alone
Strengthen your body, calm your nervous system, and reclaim your identity through the KACI 3C Resilience Method
KACI Tactital Wellness provides Stress Management & Resilience Training for High-Achieving Women.
A resilience system built for the women who hold it all together; the leaders, mothers, thinkers, planners, and performers navigating life under pressure.
Created by a former Government professional, military spouse, and women’s resilience strategist, KACI Tactical Wellness blends operational clarity with nervous-system science to help you step out of survival mode and into self-leadership.
This is not traditional wellness.
This is tactical wellbeing; structured, strategic, and built for real life.
Courage
Clarity
Consistency
Built for the women who keep going, even when life doesn’t give them a break.
You’re not looking for generic wellness advice.
You’re balancing motherhood, high stress, unpredictable schedules, solo parenting seasons, or life in the military world.
You need strength, support, and systems that work in the real world, not the perfect one.
That’s why KACI Tactical Wellness exists.
For women like you.
For women like me.
Our
Story
Founder, mum, military spouse, former Government professional.
At 37, I became a new mum.
At 14 months old, my son watched his dad deploy.
For six months, it was just the two of us.
No family nearby.
No support.
Extreme sleep deprivation.
Illness.
Career change.
Rebuilding my life from scratch.
I quit my decade-long career in Government.
I retrained as a reformer Pilates instructor.
I opened a 1:1 studio while solo-parenting.
I didn’t have time for perfect wellness.
I needed survival-first wellness.
Strength that worked under pressure.
Tools that helped at 2 a.m.
A method that honoured my reality, not the ideal one.
That method became the KACI 3C Resilience Method™
Now I help other women rebuild their strength, clarity, and courage just as I did.
Let’s Work Together
Get in touch so we can start working together.
