Welcome to KACI Pilates
Your Private Reformer Pilates Studio in Lilliput, Poole
At KACI Pilates, we celebrate what your body can do and believe that investing in your well‑being is not a luxury, but an essential act of self‑care. Nestled in the heart of Lilliput, Poole, just minutes from Sandbanks, Whitecliff, and Parkstone, our boutique private studio offers a serene, one‑on‑one Reformer Pilates experience tailored exclusively for you
Meet Kirsty
KACI PILATES OWNER & LEAD INSTRUCTOR
Hi, I’m Kirsty, and I’m so glad you’re here!
I’ve spent most of my life moving, from 16 years as a competitive gymnast to a career as a professional dancer, so I know how incredible it feels when your body is strong, flexible and pain‑free. But I also know what it’s like to go through the ups and downs of pregnancy, postpartum recovery and everyday life, when your body doesn’t always feel like your own.
That’s what led me to Pilates. I trained and became certified with the Australian Physiotherapy & Pilates Institute (APPI) so I could help others reconnect with their bodies in a way that feels good, not scary or clinical.
At KACI Pilates, I keep things friendly and fun. My goal is to make you feel completely comfortable from the moment you walk in the door. You don’t need to be fit, flexible or experienced, you just need to show up as you are. Together, we’ll work on building your strength, improving flexibility, and supporting any injuries or specific goals you might have.
I believe Pilates is for everyone, and my 1:1 Reformer sessions are all about finding what works best for you. And YES, expect a little music, plenty of encouragement and probably a few laughs along the way!
I’d love for you to come join me and see how Pilates can change the way you feel, inside and out!
Your KACI Pilates Experience
Pilates is for everyone. You don’t need to be fit, flexible or experienced, you just need to show up as you are.
My 1:1 Reformer Pilates sessions are all about you:
-
Helping you build core strength
-
Improving flexibility and posture
-
Supporting injury rehabilitation
-
Reconnecting with your body after pregnancy or life changes
-
Finding a way to move that feels good and fits your lifestyle
I keep my sessions small and personal, so you’ll never feel like just another person in a busy class. I get to know you, your goals and your body, so we can make progress together at your pace.
Because Pilates instructors are human too!
-
💛 Proud mummy to my little boy - my biggest inspiration and my favourite little workout buddy.
-
☕ Coffee addict – I’m rarely without a vanilla latte in hand.
-
🎵 Country music obsessed – Luke Combs is the GOAT, and you’ll definitely hear a little of him in the studio playlist!
Come Join Us
If you’re ready to feel stronger, more confident and more connected to your body, I’d love to welcome you to the studio.
Or, if you’d prefer to chat first, just WhatsApp me and I’ll happily answer any questions you have.
Join Our Community in Poole
Discover the transformative benefits of Pilates not only for your body but for overall well‑being. Book your first private Reformer session today and embark on a path of strength, balance, and rediscovered confidence right here in Lilliput, Poole.
"Whether you're looking to build core strength, improve flexibility, or just take a little time for yourself, I'd love to guide you on your Pilates journey.
Let's have fun and move together!"
Get in Touch
Have questions or want to learn more?
Feel free to reach out to us by filling out the form below. You can also check out our FAQ Section for more information.
